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Easy at home and on the go workouts!

Over the last few weeks I’ve been limited on time so I’ve been capitalizing on quick at home or impromptu workouts. When I can’t make it to a class I have two 10 minute workouts that I turn to avoid skipping my workout all together. 

If you’re short on time, or aren’t in the mood to go to the gym, I recommend trying them! You’ll enjoy how easy they are and absolutely no equipment is needed.

10 minute all over workout
30 seconds of side knee ins
30 seconds of wide arm push ups
30 seconds tricep push ups
30 seconds of mountain climbers
30 second plank
30 seconds of open close jump squats
30 seconds of high knees
Repeat 3 times


Side plank


10 minute ab workout
30 seconds side plank on left arm
30 seconds side plank on right arm
45 second plank on forearms
30 seconds of scissors
30 seconds of crunches
30 seconds of mountain climbers
30 seconds of leg raises
Repeat 3 times


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